Sexual Health Women and Orgasm: This position improves blood flow to your vagina and allows better control of your muscles, increasing the likelihood of orgasm. Share this article via facebook Share this article via twitter Share this article via messenger Share this with Share this article via email Share this article via flipboard Copy link. To complete the sign up process, please click on the link in the email we just sent to. Men, too, can practice PC muscle exercises to increase the intensity of their orgasms and have better erections. Here are eight ideas to help you reach a better climax. How to do kegels:
When the vagina pushes out in a continual wave-like motion, you're in the final phase.
8 Surefire Ways to Have a Better Orgasm
One mentioned how she liked a medium pressure on a certain point to the left of the labia. You should then move back and forth from vaginal to clitoral stimulation until the contractions are occurring every one to five seconds. When the vagina pushes out in a continual wave-like motion, you're in the final phase. Either way, setting the mood with sexy DVDsromantic movies, or erotic stories may help you both have better orgasms. Only about one third of women regularly have orgasms during sexual intercourse alone — most women need direct stimulation of the clitoris as well. Males generally achieve orgasm easier than females, in part because of anatomy.