How to enhance sex

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While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. Side effects include low blood pressure, dizziness, nausea and fatigue. But mix it up a little: Masturbate to improve longevity. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later.

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Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease.

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How men can improve their sexual performance

There are two types of sexual conversations: Sexual Health Understanding the Male Climax Although it seems simple enough, the male orgasm is actually a complex process. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Think about those moments in your life when you feel completely in tune with your body. There are several amino acids and herbs that can help boost your sexual energy. More Sign up for our newsletter Discover in-depth, condition specific articles written by our in-house team.

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